Body-for-life

Body-for-life

12 Weeks to Mental and Physical Strength

Book - 1999
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The founder and executive editor of "Muscle Media"--one of the nation's fastest growing strength-training magazines--presents a 12-week motivational program to achieve mental and physical fitness for a lifetime. Photos & illustrations. Index.
Publisher: New York : HarperCollinsPublishers, c1999
ISBN: 9780060931575
0060931574
9780060193393
0060193395
Branch Call Number: ANF 613.7 PHI
Characteristics: 201 p. : ill. ; 25 cm

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lbomya Mar 22, 2011

I saw the changes while on this plan and so did other people including my doctor. You will feel better and have more energy. I'm speaking as a person who has no thyroid and is on thyroid replacement. It takes some discipline, but so does anything that is important to you. As a cancer survivor, this has gotten me healthy again.

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