Ageless Yoga

Ageless Yoga

Gentle Workouts for Health & Fitness

Book - 2006
Average Rating:
Rate this:
Bestselling author Juliet Pegrum ( Ashtanga Yoga , Kid Yoga ) shows over-50-year-olds how to slow down the aging process--and bring body, mind, and spirit into harmony--with this simplified, safe, and fully illustrated approach to yoga.

 

The beauty of yoga is that anyone can enjoy its benefits--increased suppleness, more mobile joints, improved circulation--regardless of age or ability. Juliet Pegrum, a world-renowned teacher who has studied in India, makes it easier than ever to begin, with a smartly planned program tailored to over-50s. Not only has she adapted the poses so that newcomers can perform them without strain (all exercises are designed to meet the health needs of older practitioners), but she incorporates props--chairs, belts, bolsters--that reduce the risk of joint and muscle injury. Of special interest are the targeted programs to relieve common problems, from the symptoms of menopause to the inflammation of arthritis.

A Selection of the One Spirit Book Club.

Publisher: New York : Sterling Pub., 2006
ISBN: 9781402723773
1402723776
Branch Call Number: ANF 613.7046 PEG
ANF 613.7046 PEG
Characteristics: 128 p. : col. ill. ; 26 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at VIRL

  Loading...
[]
[]
To Top