Yoga for your Pregnancy

Yoga for your Pregnancy

Your Guide to Prenatal Fitness and A Healthy Birth With Kristen Eykel

DVD - 2004
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Prenatal expert, Krisen Eykel, presents two yoga practices designed to energize, strengthen, relax, and rejuvenate expectant women.
Publisher: New York, N.Y. : GoodTimes Entertainment, c2004
ISBN: 9780766221512
Branch Call Number: DVD 618.244 YOG
Characteristics: 1 videodisc (ca. 105 min.) : sd., col. ; 4 3/4 in


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Apr 03, 2017

This has been my favorite prenatal yoga dvd from Seattle Public Library. There is a workout to energize and a workout to relax. Both workouts have options for standing, sitting in a chair or sitting on the floor. Also she points out which positions/exercises are helpful for labor. There is also a 5-minute session specifically for labor. I admit I could never do the "camel" pose but the rest were doable.

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