David Carradine's AM & PM Tai Chi Workouts for BeginnersDVD - 2005
Two Tai Chi workouts for beginners. The first one (AM workout) is for relaxing the mind, clearing stress, and relaxation. The second one (PM workout) is to energize the body by stretching, deep breathing, and toning.
Publisher: Thousand Oaks, Calif. : Goldhil Home Media International ; Naturaljourneys [distributor], c2005
Branch Call Number: DVD 613.7148 DAV
Characteristics: 1 videodisc (ca. 64 min.) : sd., col. ; 4 3/4 in
Alternative Title: AM & PM tai chi workouts for beginners