David Carradine's AM & PM Tai Chi Workouts for Beginners

David Carradine's AM & PM Tai Chi Workouts for Beginners

DVD - 2005
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Two Tai Chi workouts for beginners. The first one (AM workout) is for relaxing the mind, clearing stress, and relaxation. The second one (PM workout) is to energize the body by stretching, deep breathing, and toning.
Publisher: Thousand Oaks, Calif. : Goldhil Home Media International ; Naturaljourneys [distributor], c2005
ISBN: 9781594435133
Branch Call Number: DVD 613.7148 DAV
Characteristics: 1 videodisc (ca. 64 min.) : sd., col. ; 4 3/4 in


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