The Thrive Diet

The Thrive Diet

The Whole Foods Way to Losing Weight, Reducing Stress, and Staying Healthy for Life

Book - 2007
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reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life

The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.

Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet

Publisher: Toronto : Penguin Canada, c2007
ISBN: 9780143052364
Branch Call Number: ANF 613. 26 BRA
Characteristics: ix, 307 p. ; 23 cm

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SmartAssAWhip
Aug 20, 2013

Even as a longtime vegetarian, and almost as long, athletic vegan, you may never look at food/nutrition, the same way again.

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