The Shyness and Social Anxiety Workbook

The Shyness and Social Anxiety Workbook

Proven, Step-by-step Techniques for Overcoming your Fear

Book - 2008
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"There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: find your strengths and weaknesses with a self-evaluation; explore and examine your fears; create a personalized plan for change; put your plan into action through gentle and gradual exposure to social situations. Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world."--Publisher description.
Publisher: Oakland, CA : New Harbinger Publications, c2008
Edition: 2nd ed
ISBN: 9781572245532
Branch Call Number: ANF 158.2 ANT 2008
ANF 158.2 ANT
Characteristics: vi, 257 p. ; 26 cm
Additional Contributors: Swinson, Richard P.
Antony, Martin M.

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