Carol Dickman's Seated Yoga

Carol Dickman's Seated Yoga

Simple Stretches & Yoga Techniques You Can Do on A Chair

DVD - 2007?
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Seated yoga offers simple warm-up stretches, breathing exercises, yoga postures and a relaxation, all done sitting down. Ideal for use in your office, at home in a chair or on the edge of a bed, at your computer, or when traveling.
Publisher: [S.l.] : Yoga Enterprises, [c2007?]
ISBN: 9780964568365
Branch Call Number: DVD 613.7046 CAR
DVD 613.7046 CAR
Characteristics: 1 videodisc (ca. 43 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Dickman, Carol
Yoga Enterprises


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