Evolve your Brain

Evolve your Brain

The Science of Changing your Mind

Book - 2007
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'Dr. Joe Dispenza delves deep into the extraordinary potential of the mind. Read this book and be inspired to change your life forever.' --Lynne McTaggart, author of The Field and The Intention Experiment 'A beautifully written book that provides a strong scientific basis for how the power of the human spirit can heal our bodies and our lives.' --Howard Martin, executive vice president of HeartMath and coauthor of The HeartMath Solution 'Joe Dispenza gives you the tools to make real changes in your life.' --William Arntz, producer/director of What the Bleep Do We Know ? Joe Dispenza, D.C., has spent decades studying the human mind---how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know ? he began to explain how the brain evolves---by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind, explaining how thoughts can create chemical reactions that keep you addicted to patterns and feelings----including ones that make you unhappy. And when you do know how these bad habits are created, it's possible not to only break these patters, but also reprogram and evolve your brain, so that new, positive, and beneficial habits can take over.
Publisher: Deerfield Beach, Fla. : Health Communications, c2007
ISBN: 9780757307652
Branch Call Number: ANF 152 DIS
Characteristics: xviii, 510 p. : ill. ; 23 cm

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BookerMan
May 29, 2010

Evolve Your Brain does a good job explaining the different parts of the brain and what functions they perform. Dispenza explains how the brain has evolved over time and also explains how and why we revert to primitive brain functions when under stress. If you want to change your brain, this is a good book to first learn how it works and what you can do about conditioning your brain.

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rmyre
Aug 05, 2007

This book is a "should read" for everyone, but a "must read" for those who have read "The Secret" but are not experiencing the results promised.

The author explains, from a scientific prospective, how the brain, mind and body work together to create the reality that we live on a daily basis. Our habitual thoughts and feelings literally create patterns in our brain that repeat themselves and which may result in us experiencing the same difficult challenges over and over. Dr Dispenza explains that our thoughts and feelings influence our brain and body but also our brain and body influence our thoughts and feelings.

He writes "When we unconsciously feel the same feelings every single day we create more of the familiar...To rise above the familiar and routine and to become inspired is the true energy of creation." He explains in a fairly easy to read style how by using our mind/thoughts to focus on improving our quality of life we are literally creating changes in our brains that will help to bring this to fruition. We must think new thoughts and create new experiences. He writes to "To lift mind out of the body and put it back where it belongs-in the brain-is a true act of human will." We're sometimes told that we spend too much time in our "heads." That simply means that we spend too much time thinking the same thoughts over and over and experiencing the same feelings over and over. They become familiar to us almost like an addiction and then we wonder why our lives don't change or improve.

The authors of "The Secret" stress the importance of feelings while Dr Dispenza stresses the importance and responsiblity of choosing thoughts that match our dreams and/or goals and the work that goes along with that. We will create new positive feelings, but must remember to view feelings only as a monitor or signal that let us know where we are on this journey. The author makes it clear that feelings are important and are associated with the new thoughts we choose to think, but if we choose to have a reality based on feelings alone we may never reach our potential. I highly recommend this book.

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