Qigong for Detox

Qigong for Detox

DVD - 2007
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Detox is the latest health trend to hit the mainstream. This quick, easy to learn routine harnesses meditative movement, deep breathing and creative visualization techniques to cleanse and eliminate toxins from every organ in the body.
Publisher: New York : Gaiam, c2007
ISBN: 9780766234987
Branch Call Number: DVD 613.71489 QIG
DVD 613.71489 QIG
Characteristics: 1 videodisc (ca. 45 min.) : sd., col. ; 4 3/4 in

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cl4013 Jul 05, 2011

this couple's demos are very simple and enjoyable; meanwhile after a few repeat routines I lost a back pain that had been chronic

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LCShepherd
Oct 25, 2009

Good video to get the basics of Qigong. Demonstrations easy to follow.

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