Yoga

Yoga

Relief From Neck and Shoulder Pain

DVD - 2007?
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Certified instructor Lillah Schwartz presents a yoga practice focusing on relieving pain and stress in the neck and shoulders.
Publisher: Inglewood, CA : Victory Multimedia, [c2007?]
ISBN: 9780964383586
Branch Call Number: DVD 613.7046 YOG
DVD 613.7046 YOG
Characteristics: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Schwartz, Lillah
Victory Multimedia

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t
tj_is_cool
Jan 10, 2014

Good exercises to reduce neck pain

e
eliseweatherby
Apr 25, 2012

The routine is only 20 mins long but it’s packed with unbelievably effective poses. There are no stamina poses in this routine it’s all stretching and relaxing. Very easy to follow instructions and I was able to feel the benefits immediately.

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