Emotional Freedom

Emotional Freedom

Liberate Yourself From Negative Emotions and Transform your Life

Book - 2009
Average Rating:
3
Rate this:
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom.
National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.
Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop
participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.
"Emotional Freedom" is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Publisher: New York : Harmony Books, c2009
Edition: 1st ed
ISBN: 9780307338181
Branch Call Number: ANF 152.4 ORL
ANF 152.4 ORL
Characteristics: x, 401 p. : ill. ; 25 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

s
swyckl
Aug 12, 2016

Judith Orloff is one of my new favorite authors. I enjoy all her books and audio materials. She has great spirituality and knowledge worth learning from for us. Emotional Freedom teaches us how to find emotional balance and develop our spirituality more. I recommend this book.

IMolina3 Jan 15, 2014

i like it, but i skip some pages, i just got the thing i want to get..;

modis01 Nov 07, 2013

A bit wordy and preachy - would have kept my interest more if it was better edited.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at VIRL

  Loading...
[]
[]
To Top