Say Good Night to Insomnia

Say Good Night to Insomnia

Book - 2009
Average Rating:
2
Rate this:

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ( The Wall Street Journal )

For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia .

Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.

In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.

Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Publisher: New York : Henry Holt, 2009, c1998
Edition: Updated ed
ISBN: 9780805089585
Branch Call Number: ANF 616.84982 JAC
ANF 616.84982 JAC 2009
Characteristics: xxxviii, 211 p. ; 21 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

n
nat_cyr0
Dec 05, 2013

Amazing jargon free book, on how to get a good night sleep, without the use of sleeping pills. Uses the relaxation response by Dr. Herbert Benson, and CBT techniques.

b
Blueeyetea
Aug 09, 2011

A drug-free program to help get a better night's sleep. The book does a good job to explain why people suffer with insomnia and what can be done to improve sleep.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at VIRL

  Loading...
[]
[]
To Top