Focused and Fearless

Focused and Fearless

A Meditator's Guide to States of Deep Joy, Calm, and Clarity

Book - 2008
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With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states ( jhanas ) that lead to liberating insight.

Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
Publisher: Somerville, MA : Wisdom Publications, c2008
ISBN: 9780861715602
Branch Call Number: ANF 294.34435 CAT
Characteristics: xv, 259 p. ; 23 cm

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