The New Sonoma Diet

The New Sonoma Diet

Trimmer Waist, More Energy in Just 10 Days!

Book - 2010
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Dr. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan--inspired by the sun-drenched cuisines of the Mediterranean and California's wine country--is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new!
Includes:
 o Detailed diet plans and menus--and no food category is off limits, even wine
 o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a "cook once, eat twice" philosophy and time-saving kitchen strategies
 o New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast
 o Ideas for entertaining wine country style, with food and wine pairings
 o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting
 o Breakthrough nutrition science, featuring the glycemic load measure
 o The skinny on 12 nutrient-rich power foods, and why they're essential to good health 
 
Publisher: New York : Sterling, c2010
ISBN: 9781402781186
Branch Call Number: ANF 613.25 GUT
Characteristics: xv, 383 p. ; 24 cm

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