The Blood Sugar Solution

The Blood Sugar Solution

The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

Book - 2012
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In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
Publisher: New York : Little, Brown and Co., c2012
Edition: 1st ed
ISBN: 9780316127370
Branch Call Number: ANF 612.12 HYM
Characteristics: xxiv, 423 p. ; 25 cm

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PimaLib_SheilaB May 09, 2015

This book is an absolute must read for every adult who is interested in health. Quite an eye-opener!

b
bigchieflewis
Dec 27, 2013

If you are truly interested in losing weight and continuing a healthy lifestyle...read this and do what he says to the letter...no exemptions.I have lost 60 pounds without pain and am so happy on this great lifestyle change.

b
bridge1
Dec 11, 2012

This book should be required reading for anyone who eats. Maybe we could save some of the outrageous health care costs. Interesting notes about statins and how they might even cause diabetes.

m
mishi81
Apr 28, 2012

Mark Hyman's Solution seems more like he'll selling he's selling products/courses.

Sugar Nation and Why We Get Fat and What To Do About It were better reads.

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PimaLib_SheilaB May 09, 2015

This book presents a lot of information about how to prevent, or minimize many illnesses which are prevalent in society today. Limiting sugar is a key factor in this. Losing weight is an additional benefit.

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