The Key Poses of Yoga
Your Guide to Functional Anatomy in YogaBook - 2008
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
Publisher: [Baldwinsville, New York] :, Bandha Yoga Publications Inc.,, 
Copyright Date: ©2008
Branch Call Number: ANF 611.7 LON
Characteristics: 213 pages : colour illustrations ; 21 x 28 cm