The Key Poses of Yoga

The Key Poses of Yoga

Your Guide to Functional Anatomy in Yoga

Book - 2008
Average Rating:
Rate this:
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
Publisher: [Baldwinsville, New York] :, Bandha Yoga Publications Inc.,, [2008]
Copyright Date: ©2008
ISBN: 9781607432395
Branch Call Number: ANF 611.7 LON
Characteristics: 213 pages : colour illustrations ; 21 x 28 cm
Additional Contributors: Macivor, Chris

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at VIRL

  Loading...
[]
[]
To Top