28 Day BootcampDVD - 2011
With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with full body strengthening exercises to banish burnout.
Publisher: [United States] : Acacia, c2011
Branch Call Number: DVD 613.71 TWE
Characteristics: 1 videodisc (ca. 84 min.) : sd., col. ; 4 3/4 in
Alternative Title: Twenty-eight day bootcamp