Tai Chi for BeginnersDVD - 2010
Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.
Publisher: [United States] : Bodywisdom Media, c2010
Branch Call Number: DVD 613.7148 TAI
Characteristics: 1 videodisc : sd., col. ; 4 3/4 in
Alternative Title: Title on disc label: Tai Qi for beginners