Energizing WorkoutBook - 2012
Forget gyms, expensive equipment, and hours of punishing fitness routines. For fast results at home, Energizing Workout lets you choose from a range of programs that include stretching, dancing, and targeted calorie-burning moves, and get your body energized in no time.
With clear at-a-glance photos that show exactly what to do and a live-action 60 minute DVD demonstrating workouts to suit your fitness needs and mood, Energizing Workout is an easy-to-follow set of workouts perfect for women on the go!
Publisher: New York : Dorling Kindersley, 2012
Edition: 1st American ed
Branch Call Number: ANF 613.71082 MAR With DVD
Characteristics: 272 p. : col. ill. ; 24 cm. + 1 videodisc (sd., col. ; 4 3/4 in.)
Alternative Title: Energizing workout : dancing, stretching, calorie burn