The Primal Blueprint

The Primal Blueprint

21-day Total Body Transformation

Book - 2011
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A 21-day step-by-step guide to transforming your body forever, using the proven principles of the best-selling book The Primal Blueprint. After a quick review of the 10 "Key Concepts" that you'll need to understand in order to achieve your genetic ideal weight, energy levels and physical tone, you'll get right into the action items: which workouts provide the best results with the least effort - and exactly when to do them; which foods stimulate your body to burn off your fat instead of store it - and where to find them in restaurants, grocery stores, farmers markets or in your home; when and how much to eat so that you lose your cravings for sweets and never really go hungry again; how to bolster your immune system with foods you love, so you not only get sick less often, but you reduce your long term risk for disease. Expect to lose 10 pounds and 12 inches in these first 21 days, and discover how the progress to exceptional health and leanness continues for life.
Publisher: Malibu, CA : Primal Nutrition, c2011
ISBN: 9780982207772
Branch Call Number: ANF 613 SIS
ANF 613 SIS
Characteristics: 192 p. : col. ill. ; 28 cm

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JHCL
Jun 09, 2016

Where to start! I should give this a terrible review so I can keep the book longer which I cannot - back off you hyenas! - no offense meant :^) -said in 'primal spirit' - no renewal possible as there are 'people waiting'. I would have liked to keep this book longer than 21 days. Paleo diet talk has been around for a while (haha 2,000,000 years- 5 years for most of us). Being a detail person I did not get on board with the incidental references to this concept in the media that I saw, nothing very compelling. However this book is compelling. My first in depth read on the topic - all I can say is wow, all conventional wisdoms are trashed - this book has info want (need?) to know: The fat epidemic explained with an easy rx solution. Very beguiling . Well expressed. What is not to like about : "relax more, exercise less! eat lots of fat and meat ! have fun " and so forth. This book has 21 day plan on how implement 'Paleo; The author has a web page with hundred of success testimonials. Although the plural of anecdote is anecdotes and not data, it is rather compelling. I have eased in and will be starting in earnest on Monday after the 360 km weekend long Rideau Lakes tour bike ride (an enterprise dissapproved by Sisson to be sure). Shout out to LadySugar who reviewed this and brought it to my attendiion - the irony of the sobriquete, the irony.
As as home beer brewer it is somewhat bad news for my hobby but does explain the obvious correlation to beer brewed and kilos gained in a giant pot belly. I plan to report back and update this post in 25 days with my 'anecdote.'

l
LadySade
Feb 24, 2016

I found this book easy to use, informative, and employed the use of helpful photographs. Although I do not <agree> with everything I recognize the information to be very relevant when pursuing ultimate dietary health (which of course transcends into overall health) . I hope that I can muster the courage to make some of the recommended changes. One step at a time though.

h
HRS
Dec 22, 2011

This is the most accessible, friendly and easy-to-understand introduction to evolutionary-based lifestyles and eating I have found. I loved this book! It's a quick, easy read and will give you the tools you need to start eating and living like nature intended. This is a fabulous weight-loss program, fitness program, and enery/vitality promoting program. I feel fabulous since starting my Primal/Paleo journey a few months ago. If you want to learn more about nutrition and how conventional wisdom is wrong, this book is for you.

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