My Beef With Meat

My Beef With Meat

The Healthiest Argument for Eating A Plant-strong Diet Plus 140 New Engine 2 Recipes

Book - 2013
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For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:

You don't need meat and dairy to have strong bones or get enough protein

You get enough calcium and iron in plants

The myth of the Mediterranean diet

There is a serious problem with the Paleo diet

If you eat plants, you lose weight and feel great

MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
Publisher: New York : Grand Central Life & Style, 2013
Edition: 1st ed
ISBN: 9781455509362
Branch Call Number: ANF 613.262 ESS
ANF 613.262 ESS
Characteristics: vii, 279 p. : col. ill. ; 24 cm

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Davidf05
Oct 03, 2016

Great book for anyone who wants to learn the truth why Americans should cut down on eating meat & poultry to once or twice a week or just eliminate it from your diet completely.

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rp3276
Sep 04, 2014

This book is about the truth of the food we eat. A great book. My wife and I have been Vegans for two years now. We are in the best health of our life. Thanks Rip and to his Dad.

m2 Jun 17, 2013

Another great pep talk with recipes from Rip Esselsytn, the most assessible and fun of the plant strong team.

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