Your all-in-one guide for a fit pregnancy! As a mother-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy! AUTHOR: Britt Brandon, CFNS, CPT is an ISSA-certified personal trainer, triathlete, nutritional counselor and mom to three young daughters. Britt is the author of The Everything Eating Clean Cookbook, The Everything Green Smoothies Book, and What Color is Your Smoothie?
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