The Everything Guide to Pregnancy Nutrition & Health

The Everything Guide to Pregnancy Nutrition & Health

From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!

Book - 2013
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Your all-in-one guide for a fit pregnancy!

As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on:
Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born
With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!
Publisher: Avon, Mass. : Adams Media, c2013
ISBN: 9781440560118
Branch Call Number: ANF 618.242 BRA
Characteristics: 303 p. ; 24 cm
Additional Contributors: Rupe, Heather

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