Drop Set StrengthDVD - 2012
A well rounded strength and conditioning workout for the intermediate to advanced fitness enthusiast. Amy covers all muscle groups in this workout applying the drop set method of strength training. You have three sets per exercise and use three different weight selections to achieve the work load. This is a solid, straightforward workout with fun music and great form pointers. You don't need a ton of equipment or fancy gimmick tools. This is a one on one training session with one of most motivating instructors in the business. Train your body to change with drop set strength. Contains 3 pre-mixes!
Publisher: [United States] : NRG Fitness, c2012
Branch Call Number: DVD 613.71 DRO
Characteristics: 1 videodisc (ca. 102 min.) : sd., col. ; 4 3/4 in