Burn the Fat, Feed the Muscle

Burn the Fat, Feed the Muscle

Transform your Body Forever Using the Secrets of the Leanest People in the World

Book - 2013
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!

A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Publisher: Toronto : Random House Canada, c2013
ISBN: 9780345813695
Branch Call Number: ANF 613.25 VEN
ANF 613.25 VEN
Characteristics: xvi, 384 p. ; 25 cm

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LadySade
Apr 26, 2016

I didn’t really enjoy going through this book, it was very novel-esque and thus made it a burden to read. I my opinion, the book could have afforded more vivid pictures and diagrams. However, Good nutrition information as expected.

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Polonesia
Jun 02, 2016

Knowledge unused is worthless; only knowledge applied is power.

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