Foods That Harm, Foods That Heal Cookbook
More Than 250 Delicious Recipes to Beat Disease and Live LongerBook - 2013
"Each recipe also does double or even triple duty, being suitable for healing multiple ailments. Sample meal plans for almost 100 ailments: For each of common ailments, from acne to cataracts to kidney disease, a complete daily meal plan using recipes from the book shows readers how to combine all the healing foods into an easy-to-follow sample meal plan. There is also tips on making the most of healing foods: An A-Z summary of healing foods gives buying and storing tips for the almost 100 healing foods, plus information on how to cook them to best preserve their nutrients. For instance, eating apricots raw gives you the most vitamin C but cooked apricots deliver more beta carotene"--Provided by publisher.
Publisher: New York :, Readers Digest,, 
Copyright Date: ©2013
Branch Call Number: ANF 615.854 FOO
Characteristics: xi, 372 pages : colour illustrations ; 26 cm
Alternative Title: Reader's digest