The Calorie Myth

The Calorie Myth

How to Eat More, Exercise Less, Lose Weight, and Live Better

Book - 2014
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Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.
Publisher: New York :, HarperWave,, [2014]
Copyright Date: ©2014
ISBN: 9780062267337
Branch Call Number: ANF 613.25 BAI
Characteristics: xv, 314 pages : illustrations ; 24 cm


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Jan 18, 2015

Interesting look at what foods we should eat and how we should exercise -- including a look at how broken the food pyramid is. Now to see if following the ideas within actually work... the science suggests it should!

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