The Calorie Myth

The Calorie Myth

How to Eat More, Exercise Less, Lose Weight, and Live Better

Book - 2014
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Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.
Publisher: New York :, HarperWave,, [2014]
Copyright Date: ©2014
ISBN: 9780062267337
Branch Call Number: ANF 613.25 BAI
Characteristics: xv, 314 pages : illustrations ; 24 cm


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Sep 29, 2017

The premise is a good one but there is a lot of confusion. In one area of the book he refers to avocado as a vegetable, but in another it is a fat. Coffee, he suggests without cream or sugar. In previous chapters he allows cream and sweeteners. He doesn't address alcohol but I would think a dry wine would be okay. In the allowed vegetables is listed beets and yet he says not to eat any vegetable you wouldn't eat raw. While he tell you how many servings of each category you can have each day, you have to flip through the rest of the book to find what is the applicable portion sizes.

A very interesting read and it makes a lot of sense. I just think it should have been simpler when applying theory to practice.

Jan 18, 2015

Interesting look at what foods we should eat and how we should exercise -- including a look at how broken the food pyramid is. Now to see if following the ideas within actually work... the science suggests it should!

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