The Everything Low Glycemic Cookbook

The Everything Low Glycemic Cookbook

Book - 2014
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An easy-to-follow plan for healthy weight loss!
If you're tired of sugar-free this and low-carb that, constantly restricting your diet to lose weight and stay healthy, The Everything Low-Glycemic Cookbook is the perfect choice for you! According to experts, switching to a low-glycemic index (GI) diet is the key to losing weight--and keeping it off. The GI diet isn't a low-fat diet; you won't find calorie counting or reduced portion sizes. In fact, following the low-GI diet just means eating more low-glycemic foods and avoiding others that have a high GI number.

Popular food blogger Carrie Forbes has compiled 300 low-GI meals that are as tasty as they are healthy, including: Strawberry-banana pancakes Spicy cilantro dip Butternut squash soup Poached chicken with pears and herbs Country-style pork ribs Easy vegetarian lasagna with spinach Grilled lemon-and-dill swordfish steaks Peanut butter-chocolate chip cupcakes Armed with glycemic index values of common foods and hundreds of recipes for satisfying, delicious dishes, you'll have all you need to lose weight and eat well--every meal of the day!
Publisher: Avon, Massachusetts :, Adams Media,, [2014]
Copyright Date: ©2014
ISBN: 9781440570865
Branch Call Number: ANF 641.56383 FOR
ANF 641.56383 FOR
Characteristics: 304 pages : illustrations ; 24 cm

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