Herbs for Stress & Anxiety

Herbs for Stress & Anxiety

How to Make and Use Herbal Remedies to Strengthen the Nervous System

Book - 2014
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Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

Publisher: North Adams, MA :, Storey Publishing,, 2014
ISBN: 9781612124292
Branch Call Number: ANF 615.321 GLA
Characteristics: 123 pages : illustrations ; 18 cm
Additional Contributors: Gladstar, Rosemary
Alternative Title: Herbs for stress and anxiety

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