Anatomy for Vinyasa Flow and Standing PosesBook - 2010
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Publisher: Plattsburgh, NY :, Bandha Yoga Publications,, 2010
Edition: First edition
Branch Call Number: ANF 611.7 LON
Characteristics: 219 pages : color illustrations ; 28 cm