Anatomy for Vinyasa Flow and Standing Poses

Anatomy for Vinyasa Flow and Standing Poses

Book - 2010
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Publisher: Plattsburgh, NY :, Bandha Yoga Publications,, 2010
Edition: First edition
ISBN: 9781607439431
Branch Call Number: ANF 611.7 LON
Characteristics: 219 pages : color illustrations ; 28 cm

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Jan 19, 2012

Definitely one of the best illustrated reference guides I've seen. This is not a substitute for class but will add a new dimension to asanas you've mastered or struggled with. Looking forward to adding this series to my permanent collection.

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