Becoming Vegan

Becoming Vegan

The Everyday Guide to Plant-based Nutrition

Book - 2013
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The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined ?xpress?version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. They present the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering ?ood?fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding.
Publisher: Summertown, Tennessee :, Book Publishing Company,, [2013]
Edition: Express edition
ISBN: 9781570672958
Branch Call Number: ANF 641.5636 DAV 2013
Characteristics: 283 pages : illustrations ; 26 cm
Additional Contributors: Melina, Vesanto 1942-


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Aug 06, 2018

Great resource! Covers all the common nutritional deficiencies that are possible on this diet and charts of foods to eat to avoid possible problems

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