Low Carb, High Fat Revolution

Low Carb, High Fat Revolution

Advice and Recipes to Improve your Health and Reduce your Weight

Book - 2014
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You hear miraculous stories in the news all the time--a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures--each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them.

Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive--and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It's time to take a stand; it's time for real food again!

In Low Carb, High Fat Food Revolution , Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today's dietary guidelines are based. For Eenfeldt's patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill--and still lose weight. The book concludes with a guide section full of tips and recipes--everything you need to start your own food revolution.
Publisher: New York :, Skyhorse Publishing,, [2014]
Copyright Date: ©2014
ISBN: 9781629145457
Branch Call Number: ANF 613.2833 EEN
ANF 613.2833 EEN
Characteristics: 272 pages ; 24 cm
Additional Contributors: Lindback, Viktoria

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gypsywoman
Jan 08, 2018

This is an excellent book. Easy to read and explains everything you need to know about eating low carb, high fat or Keto. His videos and website are excellent too.

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