Yoga for Health - for Sleep DisordersDownloadable Video - 2005
YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. Yoga - Sleep Disorders: Yoga provides a crucial element for health through daily practice that cleanses and rebalances the body, restoring its innate healing ability and remove the debilitating effects of stress.
Publisher: [United States] : TMW : Made available through hoopla, 2005
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (ca. 25 min.)) : sd., col
Alternative Title: hoopla digital