Healthy Brain, Happy Life

Healthy Brain, Happy Life

A Personal Program to Activate your Brain and Do Everything Better

Book - 2015
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A guide to improving overall health and outlook shares neuroscientific facts about the relationship between the brain and exercise, outlining practical steps for engaging the mind, improving memory, and increasing learning capacity.
Publisher: New York :, Dey St., an imprint of William Morrow Publishers,, [2015]
Edition: First edition
Copyright Date: ©2015
ISBN: 9780062366788
Branch Call Number: ANF 612.82 SUZ
ANF 612.82 SUZ
Characteristics: viii, 306 pages : illustrations ; 24 cm
Additional Contributors: Fitzpatrick, Billie - Author

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ronlan
Jun 25, 2016

It is a personal account indeed: you are told her every feeling, you go with her on dates.... too much "Let me tell you about me". It does have discussion of the brain, but at simple level (OPL has other good books), and exercises, but of routine types (like repeating I am wonderful to bolster confidence). Fits okay among the many self-help books.

l
lilypad_1
Jul 27, 2015

Easy to understand neuroscience? Yes, with Wendy Suzuki. She gives easy tasks to get brain working at it's max. She also helped me to understand why. The synopsis at the end of the chapters are great. Highly recommend.

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