Complete Yoga for BeginnersDVD - 2014
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Publisher: Louisville, CO : Gaiam Americas ; [Canada] : Distributed in Canada by Entertainment One, c2014
Branch Call Number: DVD 613.7046 COM
Characteristics: 1 videodisc (ca. 80 min.) : sd., col. ; 4 3/4 in
Alternative Title: Rodney Yee's complete yoga for beginners