Complete Yoga for Beginners

Complete Yoga for Beginners

DVD - 2014
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Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Publisher: Louisville, CO : Gaiam Americas ; [Canada] : Distributed in Canada by Entertainment One, c2014
Branch Call Number: DVD 613.7046 COM
DVD 613.7046 COM
Characteristics: 1 videodisc (ca. 80 min.) : sd., col. ; 4 3/4 in

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