Good Food for A Healthy Heart

Good Food for A Healthy Heart

Low Calorie, Lowfat, Low Sodium, Low Cholesterol

Book - 2015
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Cook with your heart--FOR your heart! Taking a "stealth health" approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare that's low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring ro≤ quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget it's also good for you!   Feast on such scrumptious dishes as :
Flatiron Steak with Chimichurri Sauce  *  Pork Roast with Salsa Verde  *  Chicken Parmesan Stacks  *  Ginger-Crusted Salmon with Melon Salsa  *  Glazed Rosemary Lamb Chops  *  Healthy Makeover Shepherd's Pie  *  Cauliflower Mac 'n' Cheese  *  Slimmed-Down Potato Skins  *  Banana Berry Parfaits  *  and much more!
Publisher: New York :, Hearst Books, an imprint of Sterling Publishing,, [2015]
Copyright Date: ©2015
ISBN: 9781618371492
Branch Call Number: ANF 641.56311 GOO
Characteristics: xix, 235 pages : colour illustrations ; 25 cm

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