The Quiet Gut Cookbook

The Quiet Gut Cookbook

135 Easy Low-FODMAP Recipes to Soothe the Symptoms of IBS, IBD and Celiac Disease

Book - 2015
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Gut-related ailments make eating both difficult and uncomfortable. The Quiet Gut Cookbook puts the pleasure back into eating and offers a solution for those who think they are sentenced to a life of bland meals. With a user-friendly approach, our book offers everything an IBS sufferer needs to prepare delicious, healthy meals without spending a lot of time or money. The low-FODMAP diet can be restrictive and challenging, but The Quiet Gut Cookbook eases the struggle.The Quiet Gut Cookbook offers 135 easy, nutritious, low-FODMAP recipes for dishes that heal and soothe the guts of people suffering from major digestive disorders like IBS, IBD (Crohn's and ulcerative colitis), Celiac disease and GERD. An easy-to-understand overview breaks down the low-FODMAP diet in simple language, and the symptom tracker guides readers to customize their diet according to their body's unique needs. Contains recipes specifically designed to heal and soothe the gut after painful fare-ups.
Publisher: Berkeley, CA :, Sonoma Press,, 2015
ISBN: 9781942411017
Branch Call Number: ANF 641.563 QUI
Characteristics: 250 pages : colour illustrations ; 24 cm


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CatherineG_1 Apr 06, 2016

For those who have or know someone with Irritable Bowel Syndrome or Disease and Celiac, this book would be a great tool. Aside from recipes are foods to avoid, typical meal plans and numerous tips. The polenta fries and coconut pudding look very tempting.

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