The Quiet Gut Cookbook

The Quiet Gut Cookbook

135 Easy Low-FODMAP Recipes to Soothe the Symptoms of IBS, IBD and Celiac Disease

Book - 2015
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Delicious, Satisfying Recipes for Most Sensitive Digestive Systems

Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.

135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy A special chapter of calming recipes that provide symptomatic relief during painful flare-ups A 4-week elimination diet and food reintroduction plan to help you heal the gut A Symptom Tracker so you can customize your diet according to your body's unique needs Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods Substitution tips that add freedom, flavor, and creativity for a less restrictive diet
Publisher: Berkeley, CA :, Sonoma Press,, 2015
ISBN: 9781942411017
Branch Call Number: ANF 641.563 QUI
Characteristics: 250 pages : colour illustrations ; 24 cm


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CatherineG_1 Apr 06, 2016

For those who have or know someone with Irritable Bowel Syndrome or Disease and Celiac, this book would be a great tool. Aside from recipes are foods to avoid, typical meal plans and numerous tips. The polenta fries and coconut pudding look very tempting.

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