Gut-related ailments make eating both difficult and uncomfortable. The Quiet Gut Cookbook puts the pleasure back into eating and offers a solution for those who think they are sentenced to a life of bland meals. With a user-friendly approach, our book offers everything an IBS sufferer needs to prepare delicious, healthy meals without spending a lot of time or money. The low-FODMAP diet can be restrictive and challenging, but The Quiet Gut Cookbook eases the struggle.The Quiet Gut Cookbook offers 135 easy, nutritious, low-FODMAP recipes for dishes that heal and soothe the guts of people suffering from major digestive disorders like IBS, IBD (Crohn's and ulcerative colitis), Celiac disease and GERD. An easy-to-understand overview breaks down the low-FODMAP diet in simple language, and the symptom tracker guides readers to customize their diet according to their body's unique needs. Contains recipes specifically designed to heal and soothe the gut after painful fare-ups.