That Sugar Book

That Sugar Book

This Book Will Change the Way You Think About 'healthy' Food

Book - 2015
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In the health documentary That Sugar Film , writer and director Damon Gameau enlists the help of Stephen Fry, Hugh Jackman and leading scientists around the world to shine a light on the terrible effects of sugar. In a Supersize Me -style experiment, he changes his diet to include 40 teaspoons of sugar a day for 60 days - the average daily sugar intake in Australia - and monitors the effect on his body. But here is the catch - he cannot eat chocolate, sweets, ice cream or cake; the sugar must come from 'healthy' foods.In this illustrated That Sugar Book , Damon explains how sugar damages our bodies and our minds, and how easy it is to consume sugar without even knowing it. Revealing the astonishing amounts of sugar hidden in supposedly healthy foods on supermarket shelves - such as low-fat yoghurt, muesli and children's fruit snacks - Damon makes us realise the damage we unknowingly do to ourselves and our families when we make poor food choices, and shows us how to make it right. With an up-close account of Damon's sugar experiment, and sugar-free recipes to help you wean off the white stuff, That Sugar Book is a startling wake-up call to those of us who have never questioned what's really in our food.
Publisher: London :, Macmillan,, 2015
ISBN: 9781447299714
Branch Call Number: ANF 613.28332 GAM
Characteristics: 239 pages : colour illustrations ; 26 cm


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Jun 09, 2017

The movie was great, and it was good to read the book and remind myself of the key points.

Oct 11, 2016

Good info and a fun read. He gets the point across on the problems with sugar. I will definitely be watching the documentary he made on this subject as well.

Aug 06, 2015

This book is aimed at education in schools, so it's at a more accessible level for kids. I found it easy to understand and very informative, if also quite frightening when I consider the implications. Everyone needs to read this book.

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