The Food Lover's Cleanse
140 Delicious, Nourishing Recipes That Will Tempt You Back Into Healthful EatingBook - 2015
Reboot your eating habits with Bon App#65533;tit's wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes. With a foreword by Adam Rapoport.
What began as an interactive post-holiday plan that puts an emphasis on home cooking and whole foods, the Bon App#65533;tit cleanse has now been expanded for the entire year. Inside you'll find four different two-week cleanse plans, one for each season, and 140 fabulous recipes that use fresh, flavorful, unprocessed ingredients. High in fruits, vegetables, and whole grains--with no refined flours, very limited dairy and saturated fats, little to no alcohol or coffee (and a small serving of dark chocolate!)--the program emphasizes eating mindfully, controlling portion size, and curbing grazing impulses. Empty calories are replaced with filling protein- or fiber-rich snacks.
Following the principle that delicious home-cooked meals are the best way to develop long-lasting healthy eating habits, the tasty recipes in The Bon App#65533;tit Food Lover's Cleanse--most exclusive to the book--can be enjoyed throughout the year using a variety of seasonal ingredients. The food is enticing enough to convince you to give up everyday staples like white pasta, bread, and processed meats. With the Bon App#65533;tit program, you'll discover bold and rich fare such as Warm Brussels Sprout Slaw with Mustard Seeds and Walnuts (winter); Lemongrass Shrimp with Mushrooms (spring); Zucchini Tacos with Cabbage and Queso Fresco (summer); and Oven-Roasted Chicken with Grapes (fall).
Designed to encourage good lifelong eating practices, The Bon App#65533;tit Food Lover's Cleanse is essential for healthy, appetizing, and satisfying food you can feel good about every day of the year.