Asian Secrets of Wellness, Beauty and BalanceBook - 2009
Ayurveda is an age-old medical system that was formulated centuries ago in India. Documented in the Vedas, the ancient Hindu sacred texts, it is a complete wellness regimen with ultimate spiritual goals. This book is the first of its kind to cover the complete range of modern Ayurvedic therapies that has emerged from this tradition: from massage to yoga to meditation, each has been formulated to balance mind, body and spirit.
Publisher: Tokyo ;, Rutland, Vermont :, Tuttle Publishing,, 
Copyright Date: ©2009
Branch Call Number: ANF 615.538 ING
Characteristics: 144 pages : colour illustrations ; 24 cm