Aging Backwards for Beginners
Mobility & Bone StrengtheningDVD - 2015
Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level - these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards - find out how to repair and reverse the effects of aging in only 30 minutes a day! MOBILITY: (standing and floor work) 30 minutes One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout. BONE STRENGTHENING : (standing and barre work) 30 minutes As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement.
Publisher: [Montreal, Quebec] :, Esmonde Technique,, 2015
Branch Call Number: DVD 613.7182 AGI
Characteristics: video file,DVD video,region 1,rda digital,optical,rda 1 videodisc (70 minutes) : sound, colour ; 4 3/4 inches