The Low-FODMAP Cookbook
100 Delicious, Gut-friendly Recipes for IBS and Other Digestive DisordersBook - 2016
"Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!"--Provided by publisher.
Publisher: Beverly, Massachusetts :, Fair Winds Press,, 2016
Branch Call Number: ANF 641.5631 BEN
Characteristics: 192 pages : colour illustrations ; 24 cm