Kick Butt!

Kick Butt!

Strong Bear Workout

DVD - 2014
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Master instructor Keli Roberts leads this predominantly weights, body-sculpting workout. The Kick Butt Pilates-cardio-yoga-weights fusion packs plenty of power in this non-Dominant (weak side first) training. For fat loss, research consistently shows that weightlifting is several times more effective than cardio alone. Powerhouse Pilates core work, functional fitness moves, and Astanga (power) Yoga make the results extraordinary. This award-winning workout ('Best Workout' Health Magazine 2003) is presented by one of America's best instructors, in a beautiful setting, synchronized to an engaging music mix. Enjoy! Required Equipment: 14" step, light dumbbells, heavy dumbbells, and optional ankle weights.
Publisher: Hackensack, NJ :, BayView Entertainment,, 2014
Branch Call Number: DVD 613.71 KIC
Characteristics: video file,DVD video,region 1,rda
1 videodisc (52 minutes) : sound, colour ; 4 3/4 inches
Alternative Title: Strong bear workout


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