The Here-and-now Habit
How Mindfulness Can Help You Break Unhealthy Habits Once and for AllBook - 2016
"Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the bad habits that are holding them back from fully experiencing life"--Provided by publisher.
Publisher: Oakland, CA :, New Harbinger Publications,, 
Copyright Date: ©2016
Branch Call Number: ANF 158.1 BYR
Characteristics: ix, 190 pages ; 23 cm
From the critics
SummaryAdd a Summary
Age SuitabilityAdd Age Suitability
There are no age suitabilities for this title yet.
There are no notices for this title yet.
QuotesAdd a Quote
There are no quotes for this title yet.