The Here-and-now Habit

The Here-and-now Habit

How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Book - 2016
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"Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the bad habits that are holding them back from fully experiencing life"--Provided by publisher.
Publisher: Oakland, CA :, New Harbinger Publications,, [2016]
Copyright Date: ©2016
ISBN: 9781626252370
Branch Call Number: ANF 158.1 BYR
Characteristics: ix, 190 pages ; 23 cm


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Feb 02, 2017

a good book! very practical and simple guide to be HERE and NOW. delight.


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