The Wisdom of MovementDVD - 2015
In this DVD set, dancer Ann Smith demonstrates a simple system of continuous movement accompanied by classical music that has inspired and motivated not only seniors, but people of every age. Wisdom Of Movement features unique exercises and stretches ideal for those struggling with arthritis or osteoporosis, helping you get and stay mobile and limber.
Publisher: [United States] :, Total Content,, 
Copyright Date: ©2015
Branch Call Number: DVD 613.7182 ANN
Characteristics: video file,DVD video,region 1,rda digital,optical,rda 2 videodiscs (60 minutes) : sound, colour ; 4 3/4 inches
Alternative Title: Wisdom of movement