Creating A Home Meditation PracticeDownloadable Audiobook - 2016
Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh. Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home.
Publisher: [United States] : Blackstone Audio, Inc. : Made available through hoopla, 2016
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (53 min.)) : digital