The Complete Season 11, Disc 1, Full Body MobilityDVD - 2016
Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body. Season 11 of Classical Stretch focuses on achieving full body mobility. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile no matter what your age.
Publisher: [Montreal] :, Esmonde Technique,, 
Copyright Date: ©2016
Branch Call Number: DVD 613.7182 CLA v. 11
Characteristics: video file,DVD video,region 1,rda digital,optical,rda 1 videodisc : sound, colour ; 4 3/4 inches