Mindfulness Meditation in Everyday Life & Exercises and Meditations

Mindfulness Meditation in Everyday Life & Exercises and Meditations

Downloadable Audiobook - 2012
Rate this:
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Publisher: [United States] : BettterListen!LLC : Made available through hoopla, 2012
Edition: Unabridged
ISBN: 9781615441907
1615441905
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (5hr., 30 min.)) : digital
Additional Contributors: Zinn, Jon Kabat
hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at VIRL

  Loading...
[]
[]
To Top