Mindfulness Meditation in Everyday Life & Exercises and MeditationsDownloadable Audiobook - 2012
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Publisher: [United States] : BettterListen!LLC : Made available through hoopla, 2012
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (5hr., 30 min.)) : digital