Panic Workbook for Teens

Panic Workbook for Teens

Breaking the Cycle of Fear, Worry & Panic Attacks

Book - 2015
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40 activities that teach the reader to recognize that feelings of panic, anxiety and fear are uncomfortable, but not dangerous, thus allowing the reader to cope better with the emotions.
Publisher: Oakland, CA :, Instant Help Books, an imprint of New Harbinger Publications, Inc.,, [2015]
Copyright Date: ©2015
ISBN: 9781626252219
Branch Call Number: YNF 616.8522 KIS
Characteristics: viii, 160 pages : illustrations ; 24 cm

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