The Body Image Workbook for Teens

The Body Image Workbook for Teens

Activities to Help Girls Develop A Healthy Body Image in An Image-obsessed World

Book - 2014
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Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't feel good enough? Whether it's online, on TV, or in magazines, images of impossibly perfect--and mostly Photoshopped--young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you startfeeling good about who you are, as is?

In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.

Being a teen girl in today's world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence--this book is your go-to guide.
Publisher: Oakland, CA :, Instant Help Books, an imprint of New Harbinger Publications,, [2014]
Copyright Date: ©2014
ISBN: 9781626250185
Branch Call Number: YNF 305.235 TAY
Characteristics: viii, 179 pages ; 26 cm

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