Finding your Fit

Finding your Fit

A Compassionate Trainer's Guide to Making Fitness A Lifelong Habit

Book - 2016
Rate this:
"Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit, provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it."--
Publisher: Toronto :, Dundurn,, 2016
ISBN: 9781459735194
Branch Call Number: ANF 613.7 TRO
Characteristics: 192 pages : colour illustrations ; 21 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at VIRL

  Loading...
[]
[]
To Top